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Benefits of Meditation

Because of our busy life styles these days, there are billions of people who are suffering from chronic stress, anxiety and tension. We experience burn out, chronic fatigue and a myriad of stress related illnesses because we never take the time to rest deeply. Even during our resting hours, we rarely maintain that deep REM sleep that is vital to our health and well-being. 

In order for us to retain our optimum level of wellness, we must come into a state of balance and peace.

Meditation is a focused mental activity that is proven to bring us to that state of balance… that space where we can deeply relax enabling us to lead more joyful and productive lives.

There are various forms of meditation but one of the easiest ways to learn how to focus the mind is to listen to guided meditations… and this is what I am offering to you - the spoken word… gently guiding you to a restful, relaxing space through nature sounds, the undulating sounds of the ocean, and various forms of relaxing music, ultimately bringing you to that state of calm alertness so that you may lead a healthier lifestyle.

Benefits of Meditation: Text

Physical and Mental Benefits of Meditation

  • Increased intelligence, clarity, and memory recall

  • Enhanced creativity

  • Improved problem solving skills

  • Decreased anxiety and elimination of depression

  • Reduces irritability and moodiness

  • Live life from a more positive outlook

  • Reduces tension, anxiety and stress

  • Strengthens your immune system

  • Decreases blood pressure

  • Lowers cholesterol levels

  • Reduces the risk of cardiovascular disease

  • Improves the flow of air to the lungs resulting in easier breathing

  • Reduces free radicals that are responsible for early aging, tissue damage, and possibly some diseases

  • Reduces the levels of stress hormones such as cortisol lessening and reducing panic attacks

  • Increases serotonin, the chemical that’s responsible for our feelings of vitality and rejuvenation

  • Increases confidence, and opens us up to love… the ability to unconditionally give and receive love 

  • You’ll find a greater sense of purpose and meaning in your life where your relationships are more connected

  • Improves intuition

  • A tendency to “let go” and go with the flow of life

Benefits of Meditation: Mission

Join Me!

Click (arrow) to Begin Your Complimentary Meditation

Each month, I create a guided meditation written specifically for the class participants to teach you how to activate your innate power and ability to self-heal, energize and release negative emotions and old belief systems that weigh us down or hold us back from being our true, authentic self. 

These guided meditations will bring you into a state of well-being; into a state of physical, mental, emotional and energetic balance. You will learn to process and release stored emotions; you will release stress and pain; and you will open your heart up to giving and receiving unconditional love.

Join me for these life-enhancing, monthly experiences. You will be glad that you did!

Delphi Guided Meditation Classes are held on the THIRD Friday of every month at 6:30 pm (45 minute class) unless noted otherwise - $25

South Bend Guided Meditation Classes are held on the FOURTH Monday of every month at 6:30 pm (45 minute class) unless noted otherwise - $25

Benefits of Meditation: Welcome
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